1. DONE-FOR-YOU MEAL PLANS
WHAT IS YOUR CURRENT WEIGHT?
IMPERIAL (Ounces)
METRIC (Grams)
ALTERNATE MEALS
2. FOOD LISTS
WHAT IS YOUR CURRENT WEIGHT?
RECIPE BOOK (USING ONLY FOODS ON LIST)
COOKING VIDEOS (HOW TO MAKE THE RECIPES)
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3. PORTION CONTROL PROGRAM
4. CALORIE TRACKING WITH MYFITNESSPAL
5. CALORIE AND MACRO TRACKING
WITH MYFITNESSPAL
PLANT-BASED MEAL PLAN
BONUS ITEMS TO KEEP YOU IN MOMENTUM!
